How to Prepare for Drug Rehab

Ways to Prepare for Rehab

Entering an inpatient treatment program is a significant step toward overcoming addiction and beginning a new life.

However, feeling overwhelmed and uncertain about what to expect during inpatient rehab is natural. Preparing beforehand will help you feel more confident and ready to begin your recovery journey.

From appropriate research to tying up loose ends just before admission, we’ve made a list of things most people should consider before entering an inpatient addiction treatment program.

Start By Doing Your Research

You will want to choose an addiction treatment center tailored to your specific needs and goals. Research different rehab programs and gather information about the type of treatment they offer, the staff’s qualifications, and the length of the program.

Other factors to consider when researching inpatient rehab centers include:

• Location
• Cost
• Accreditation
• Specialization in treating certain types of substance use disorders or catering to particular groups (i.e., women-only, LGBTQ+, faith-based, etc.)
• Availability of aftercare services
• The success rate of the programs

Consult With a Healthcare Professional

Talk to your doctor or a mental health professional about your alcohol or drug abuse concerns—especially if this is your first time seeking addiction treatment.

For many people, outpatient addiction treatment is suitable for recovery, and you may not even need to check into a residential rehab program. Your doctor can provide assessments and additional details to help you decide which treatment options would be best for you.

Your healthcare provider can also help you understand any potential risks or benefits of different rehab options and support you during treatment.

Understand What Inpatient Rehabilitation Involves

It’s essential to understand what rehabilitation involves before starting treatment. Try to learn about the types of therapies and treatment methods used, the detox programs, and what you can expect during your stay.

Most inpatient programs last 30 to 90 days, depending on your treatment plan. You may have limited phone access or contact with friends and family members (especially during your early days of treatment), so it helps you prepare yourself beforehand.

Understand Your Insurance Coverage

Once you’ve chosen a rehab and confirmed its payment options, it’s time to check your health insurance coverage.

You may want to call your insurance provider to ask about the types of treatment it covers, any exclusions or limits on coverage, and any requirements you need to meet before entering rehab.

Tell Loved Ones to Build Support

Consider talking to your loved ones about your addiction and treatment plans, and ask them to be a part of your support network during your recovery.

Having the support of loved ones can be a valuable source of strength and motivation during treatment.

Arrange Child Care and Pet Care

If you have children or pets, ensure you make arrangements for their care before entering rehab. This may include asking a trusted friend or family member to care for them or hiring a professional care provider.

It is also helpful to talk to your children about your absence to help alleviate any concerns or fears they may have.

Give Notice to Your Employer

Make sure to inform your employer about your plans and any necessary time off you will need for treatment.

Discuss your plan for handling your work responsibilities during rehab and your return to work plan. Also, be honest and transparent about your addiction and treatment plans.

Sometimes, your employer may grant a certain number of weeks of medical leave. The American Family and Medical Leave Act may also provide job protection during treatment.

Address Any Legal Obligations

Before entering rehab, address any legal obligations, such as outstanding warrants or pending court cases.

It may also be helpful to consult with an attorney or legal aid organization to determine what steps you should take before entering rehab.

Handle Your Finances

Managing your financial obligations may include paying any outstanding bills, canceling unnecessary subscriptions or memberships, and making arrangements for someone to manage your finances in your absence.

You may also consider setting up recurring payments from a debit or credit card so that none of your bills lapse.

Consider discussing your financial plans with a trusted friend or family member who can help you manage your finances during rehab.

Mentally Prepare Yourself

Entering rehab can be a challenging and emotional experience, so you will want to psychologically prepare yourself before starting treatment.

You can talk to a therapist or trusted loved one about your feelings and concerns, develop a positive attitude, and set realistic goals for your recovery.

Finding ways to manage stress and anxiety through relaxation techniques or exercise may also prove helpful.

Pack Essentials

Pack a bag with the necessary items during your stay at the center. Every center is different, so be sure to check beforehand to find out what you’ll need to bring and what is provided.

Essentials for your stay may include:

• Clothing (confirm the rehab’s dress code)
• Toiletries and personal hygiene items
• Any documents the rehab requires for your admission
• Any prescription medications you are currently taking
• Extra cash
• Phone numbers or other contact information for any loved ones you may want to contact while in rehab (some addiction centers do not allow cell phones)
• Additional personal items, such as pictures of loved ones

Check with the rehab center for any specific packing guidelines, as some items could present a problem for you or other patients.

For instance, mouthwash contains a certain percentage of alcohol and may tempt someone who is in treatment for alcohol abuse.

Also, consider bringing items that can help you stay comfortable and occupied during your stay, such as books, puzzles, or music. Packing light’s also a good idea, as space may be limited in your room.

Make a Plan for Aftercare

Consider what you will do after you complete the rehab program to help you stay on track and maintain your progress.

Solid aftercare plans include:

• Attending support groups
• Seeking ongoing therapy to develop healthy coping mechanisms to prevent relapse
• Arranging for follow-up appointments with your healthcare team

Face Addiction Treatment With Confidence

As you prepare for rehab, identify your needs and plan for what you can expect before you begin treatment. Above all else, look forward to your new beginning.

With a positive outlook and support from your friends and family, rehab can be a life-changing experience you will remember fondly.

To find a treatment facility near you, contact SAMHSA’s Treatment Facility Locator or call 1-800-662-HELP (4357).